It's baaaaaaaaaaaack....



12 weeks of accountability, 10 daily habits = 1 happy & healthy person!

Investment: $20.91 (includes pay pal fees) Top 3 challengers w/ the most points split the pot w/ one 'random' winner.

To sign up:

Deadline: August 21st, MIDNIGHT. (pleeeeeeeeeeeeease don't wait that long...there's a lot of work on my end!)

Google spreadsheet w/ contestants will be emailed on Sunday, the 23rd. (This is where everyone keeps track of points)

Deets:
Each item is worth 1 point, with a possible 10 points per day

1 7 hrs. of sleep (not necessarily consecutive - naps count too!)
2 48 oz. of water
3 45 minutes of exercise (not necessarily consecutive)
4 2 servings of veggies, 2 servings of fruit
5 No soda, beer, wine, unhealthy snacks (ex: potato chips), or bad fast food
6 No sweets. (Desserts, pastries, sugary snacks & cereals) * Sugar-Free alternatives are OK.
7 No eating after dinner/8pm
8 15 min. of scripture reading (or spiritual text if you don't do scripture)
9 One journal entry (any length)
10 Express sincere appreciation, love or praise to your spouse (if single, to another person)

Note: You have one free point, PER CATEGORY, PER WEEK. One free point for exercise, one free point for soda/fast food/unhealthy snacks, one free point for sweets, etc. You do not have 10 free points to use however you choose -they are NOT interchangeable and if you choose not to use a free point in a category, it is gone at weeks end. You could also just choose to have one "free" day where all points are free (which is less confusing), but we are allowing for flexibility and success!

Exceptions:
-You are excused from the sweet rule on YOUR BIRTHDAY.
-You are allowed three sick days where you are excused (only) from exercising and eating veg/fruit/water [if you can’t eat/drink] This is ONLY to be used if you are indeed sick.